CrossFit Journal


Meal of the Day

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CrossFit Kids - Pre School - Class 21

Focus Skill (3-4)

Ring Rows

Opposite Leg/Arm Stretch

Warm Up (3-4)

(Basic rotational movements to warm up joints, light stretching, follow the leader run - gravel pit :)

Work Out (5)

2 Ring Rows

Skip to Plank

Walk the Plank

3 Presses

Game (5)

Tortoise and the Hare


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