CrossFit Competition - The Sport of Fitness

What is CrossFit?

Affiliate - CrossFit Shoalhaven

CrossFit Shoalhaven is a Strength & Conditioning facility located in the Industrial area of South Nowra. CrossFit Shoalhaven otherwise known as CFS has been an CrossFit Affiliate in the Shoalhaven area since July 1st 2010 and its founder has been Instructing athletes in CrossFit Fundamentals since Sep 2005.

CFS conducts group CrossFit Classes for adults and children and encourages its athletes to use their new found fitness in activities and endeavours throughout the greater Shoalhaven in all it has to offer.


Photography courtesy of Matthew Batchelor.