CrossFit Classes in Shoalhaven, NSW

CrossFit Shoalhaven

Unlock your full potential at CrossFit Shoalhaven—South Nowra’s premier fitness community serving Nowra, Bomaderry, and beyond!

Our Story

CrossFit Shoalhaven is a Strength & Conditioning facility located in the Industrial area of South Nowra. CrossFit Shoalhaven otherwise known as CFS has been an CrossFit Affiliate in the Shoalhaven area since July 1st 2010 and its founder has been Instructing athletes in CrossFit Fundamentals since Sep 2005.



CFS conducts group CrossFit Classes for adults and children and encourages its athletes to use their new found fitness in activities and endeavours throughout the greater Shoalhaven in all it has to offer.

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Getting Started is Easy

Getting started at CrossFit Shoalhaven is simple—follow our three-step process and begin your journey to strength, fitness, and confidence today!

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Book a Free Trial

Visit CrossFit Shoalhaven in South Nowra and meet our coaches

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Join Your First Class

Experience expert coaching and a supportive community

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Commit to Your Goals

Choose a membership and start your fitness journey today!

CrossFit Programs

Explore our programs at CrossFit Shoalhaven and find the perfect fit for your fitness goals in South Nowra.

CrossFit

CrossFit

CrossFit classes in South Nowra - get stronger, faster, fitter
Weightlifting

Weightlifting

Olympic weight lifting class in Shoalhaven, NSW
CrossFit Youth

CrossFit Youth

CrossFit Classes for Kids & Teens in Shoalhaven, NSW
Endurance

Endurance

HIIT Classes in Shoalhaven, NSW

What Our Members Are Saying

Hear from our CrossFit Shoalhaven community in South Nowra, Nowra, Bomaderry, and beyond—real stories of strength, progress, and transformation!

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THE PREMIER strength and conditioning facility between Sydney and the Victorian border, there's an exceptional sense of community with coaches and athletes supporting each other. Everyone's goals are different and CrossFit Shoalhaven caters for them to a tee.

Brian Bramble
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If you're tossing up whether to give CrossFit a go, just do it! This is the best place to go. Coach Nic and her team are a beautiful group of people who have created a philosophy and community that makes everyone feel like they belong here. No matter what your aim is, you'll find what you're looking for.

G G
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Fantastic atmosphere and facility.
Professional coaches who really care about their members.
You work hard, get results and feel amazing. My entire family aged 6-48 train at CFS, as parents, it's great to have common ground with your teenage kids and still be able to 'play' together

Nicole Farrugia

Follow Us on Social Media

Stay connected with CrossFit Shoalhaven! Follow us on social media for the latest workouts, community highlights, and fitness tips. Join the conversation and be part of our growing fitness family in South Nowra, Nowra, Bomaderry, and beyond!

Reach Out

If you have questions about our gym, use any of the methods below to get in touch with us.

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28 Cumberland Avenue South, South Nowra New South Wales 2541, Australia

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Mon - Fri
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Saturday
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Sunday
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Your Fitness Journey Starts Now

Join CrossFit Shoalhaven today and take the first step toward a stronger, healthier you! Sign up for a class or reach out to learn more.