CrossFit Journal

Meal of the Day

WORKOUT OF THE DAY (WOD)

1:00AM

3RM Clean and Jerk

QOD

'Making a big life change is pretty scary. But, know what's even scarier? REGRET' - Anon

WOD

Clean and Jerk

3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as required between sets

Post results to BTW

 

1:00AM

3RM Snatch

QOD

'Don't find fault, find a remedy' - Henry Ford

WOD

Snatch

3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as required between sets

Post results to BTW

1:00AM

Open Box 4pm-6pm

QOD

'Problems are not stop signs, they are guidelines' - Robert H. Schuller

1:00AM

Rest Day

1:00AM

Push Pull!!

QOD

'The one who falls and gets up, is so much stronger than the one who never fell' - Anon

WOD

21, 18, 15, 12, 9, 6, 3

Handstand Push Ups

Pull ups (L Sit)

Post results to BTW

1:00AM

3 X 30

QOD

'The secret of getting ahead is getting scared' - Mark Twain

WOD

For Time

30 (Calorie Row)

30 Burpee Lateral Jumps

30 Hang Cleans 61/43kgs

Post results to BTW