CrossFit Journal

 

Meal of the Day

WORKOUT OF THE DAY (WOD)

1:00AM

Grace

QOD

'Worrying is stupid. It's like walking around with an umbrella waiting for it to rain' - Wiz Khalifa.

WOD

For time:

30 Clean & Jerks, 62/43kgs

Post results to BTW

1:00AM

4 x 800m

QOD

'If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely' - Roald Dahl.

WOD

Each for time:

Run: 4x 800 m

Rest as needed between efforts.

 

Post results to BTW

 

 

 

 

1:00AM

Cindy or Mary - Pick Your Lady!!

QOD

'Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward' - C.S Lewis

WOD

Cindy

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

OR

Mary

Complete as many rounds as possible in 20 mins of:

5 Handstand Push Ups

10 One legged squats, alternating

15 Pull-ups

Post results to BTW

 

1:00AM

Rest Day

1:00AM

Rest Day

Inspirational Print  Dreamy Beach Photograph Relax by ModernBeach

1:02PM

CrossFit Open 

WOD

15.1

Complete as many rounds as possible in 9 mins of:

15 Toes-to-bars

10 Deadlifts, 115/75 lbs

5 Snatches, 115/75 lbs

15a

1-rep-max clean and jerk

6 minute time cap

Post results to BTW