Meal of the Day

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WORKOUT OF THE DAY (WOD)           

Important Information
Warm Up: Burgener and/or Official CrossFit Warm Up
Cool Down: TPT IT Band & Lower Leg Injuries
What is CrossFit? Read Here.
1:00AM

Push Jerk

QOD

'When did you last go out for dinner? Where and with whom?'

WOD

Push Jerk 5-5-3-3-3-1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

Post results to BTW

1:00AM

14.4

QOD

'Where did you attend Kindergarten?'

WOD

As many reps in 14 mins as you can of:

60 Row (calories)s

50 Toes-to-bars

40 Wall Balls, 20/14 lbs, 10/9 ft

30 Cleans, 135/95 lbs

20 Muscle-ups


Post results to BTW

1:00AM

Run 5km

QOD

'What's your favourite Workout?'

WOD

Run 5 km


Post results to BTW

1:00AM

Daniel

QOD

'Who has the best handwriting?'

WOD

For time:

50 Pull-ups

Run, 400 m

21 Thrusters, 95/65 lbs

Run, 800 m

21 Thrusters, 95/65 lbs

Run, 400 m

50 Pull-ups


Post results to BTW


1:00AM

Arnie

QOD

'What is the best TV show ever made?'

WOD

For time:

21 Turkish Get-up, Right Arms, 2 pood

50 Kettlebell Swings, 2 pood

21 Kettlebell Overhead Squat - left arms, 2 pood

50 Kettlebell Swings, 2 pood

21 Kettlebell Overhead Squat - right arms, 2 pood

50 Kettlebell Swings, 2 pood

21 Turkish Get-up, Left Arms, 2 pood


Post results to BTW


1:00AM

Ryan

QOD

'What does you name mean?'

WOD

5 rounds for time of:

7 Muscle Ups

21 Burpees


Post results to BTW