WORKOUT OF THE DAY (WOD)
“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.” - Bernard M. Baruch
Complete as many rounds as possible in 30 minutes of:
45 m swim
Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.
'In case no one told you, Its OK to be weird (and the best people usually are)' - Anon
21 Deadlifts 102kg
18 Deadlifts 102kg
15 Deadlifts 102kg
12 Deadlifts 102kg
'We are all being judged by someone who isn't even close to having their own s*!t together' - Anon
2 Rounds For Time
20 Box Jumps 30"
5 Muscle Ups
30 Box Jumps 24"
5 Muscle UPs
40 Box Jumps 20"
'Making a big life change is pretty scary. But, know what's even scarier? REGRET' - Anon
Clean and Jerk
Use the heaviest weight you can for each set.
Rest as required between sets