Meal of the Day

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WORKOUT OF THE DAY (WOD)           

Important Information
Warm Up: Burgener and/or Official CrossFit Warm Up
Cool Down: TPT IT Band & Lower Leg Injuries
What is CrossFit? Read Here.
1:00AM

Linda

QOD

'What do you like to eat when you are famished?'

WOD

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift, 1.5x bodyweight

Bench Press, 1x bodyweight

Clean, 0.75x bodyweight

Set up three bars and storm through for time.


Post results to BTW


1:00AM

Jack

QOD

'What were your plans for Easter?'

WOD

Complete as many rounds as possible in 20 mins of:

10 Push Press, 115/85 lbs

10 Kettlebell Swings, 1.5/1 pood

10 Box Jumps, 24/20 in


Post results to BTW

1:00AM

Easter Break!

The box will be closed over Easter - enjoy the break and be ready to be back on and into it on Tuesday!

Be safe and see you next week.

 

1:00AM

Push Jerk

QOD

'When did you last go out for dinner? Where and with whom?'

WOD

Push Jerk 5-5-3-3-3-1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

Post results to BTW

1:00AM

14.4

QOD

'Where did you attend Kindergarten?'

WOD

As many reps in 14 mins as you can of:

60 Row (calories)s

50 Toes-to-bars

40 Wall Balls, 20/14 lbs, 10/9 ft

30 Cleans, 135/95 lbs

20 Muscle-ups


Post results to BTW

1:00AM

Run 5km

QOD

'What's your favourite Workout?'

WOD

Run 5 km


Post results to BTW