CrossFit Journal

Meal of the Day

WORKOUT OF THE DAY (WOD)

1:00AM

Chest to Ground

QOD

'Hurt me with the truth, but never comfort me with a lie' - Anon

WOD

10min AMRAP

10 Burpee Box Jump 20"

10 Squat Clean 70kg

 

Post results to BTW

 

 

1:00AM

Snatch Ladder

QOD

'Don't worry about what people say behind your back, they are the people finding faults in your life instead of fixing the faults in their own life' - Anon

WOD

As many reps in 10 mins of

10 Snatches 61kg

10 Snatches 70kg

10 Snatches 83kg

10 Snatches 93kg

10 Snatches 102kg

Max reps Snatch 111kg

Post results to BTW

1:00AM

Don't Forget Your Rope!!

QOD

'Be the same person privately, publically and personally' - Judah Smith

WOD

100 Double Unders

21 Front Squats 52kg

21 Push Press

100 Double Unders

15 Front Squats 52kg

15 Push Press

100 Double Unders

9 Front Squats

9 Push Press

Post results to BTW

 

1:00AM

5km Row Time Trial

QOD

'Sometimes the people around you won't understand your journey. They don't need to, it's not for them' - Anon

WOD

5km Row

 

Post results to BTW

 

 

 

1:00AM

Dip Day

QOD

'Respond to every call that excites your spirit' - Rumi

WOD

Weighted Dips

3, 2, 2, 2, 1, 1, 1, 1, 1

Post results to BTW

1:00AM

Rest Day

QOD

'A ship in port is safe, but, that is not what ships are built for' - Grace Murray Hopper