WORKOUT OF THE DAY (WOD)
'You're only given a little spark of madness, you musn't lose it' - Robin Williams.
'Good people are like candles. They burn themselves up to give others light' - Unknown.
Split Jerk 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
'You can't make everybody happy....you aren't a jar of Nutella' - Unknown.
Row, 1000 m
30 Sumo Deadlift High-pulls, 34/25kgs
30 Handstand Push-ups
30 Power Snatches, 34/25kgs
30 Thrusters, 34/25kgs
'The problem is not the problem: the problem is your attitude to the problem' - Captain Jack Sparrow
Weighted Pull Up
Use the heaviest weight possible for each set.
Rest as required between sets