CrossFit Journal

 

Meal of the Day

WORKOUT OF THE DAY (WOD)

1:00AM

10, 20, 30 REPEAT

QOD

'Offline is the new luxury' - Unknown

WOD

Complete as many rounds as possible in 15 mins of:

10 Bench Press, 1x bodyweight

20 Toes-to-bars

30 Hip Extensions

Post results to BTW

1:00AM

Two For One!!!

QOD

'Don't just be good to others, be good to yourself too' - Unknown.

WOD

Snatch 1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

THEN

Clean & Jerk 1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

OlyAthlete Seminar Platform Time - Chad Vaughn with Vic Zachary from OlyAthlete on Vimeo.

Post results to BTW

1:00AM

Rest Day

1:00AM

Rest Day

http://25.media.tumblr.com/31e439e16288486bacc37edbad41273f/tumblr_mj05zvFoLf1rb6h8co1_250.jpg

1:00AM

Hero WOD - Nate

QOD

'Whatever the problem, be part of the solution.  Don't just sit around raising questions and pointing out obstacles' - Tina Fey

WOD

Complete as many rounds as possible in 20 mins of:

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings, 2/1.5 pood

SOC-Nate-Hardy-th.jpg

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Post results to BTW

1:00AM

Deadlift 10-5-3-1-1-1-3-5-10 

QOD

'When everything seems to be going against you, remember that the airplane takes off against the wind, not with it' - Henry Ford

WOD

Deadlift 10-5-3-1-1-1-3-5-10

Use the heaviest weight you can for each set.

Rest as needed between sets.

Post results to BTW