Meal of the Day

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WORKOUT OF THE DAY (WOD)           

Important Information
Warm Up: Burgener and/or Official CrossFit Warm Up
Cool Down: TPT IT Band & Lower Leg Injuries
What is CrossFit? Read Here.
1:00AM

Max Pull Day

QOD

'Don't give up what you want most, for what you want now'

WOD

Pull Ups - Max Set

A single set of Pull Ups for max reps

Chest to Bar Pull Ups - Max Set

A single set of Chest to Bar Pull ups for max reps

Strict Pull Ups - Max Set

A single set of Strict Pull Ups for max reps

Pull Ups (L) - Max Set

A single set of Pull Ups L for max reps

Post results to BTW

1:00AM

5 x 5 Back Squat

QOD

'Do a little more each day than you think you can do' - Lowell Thomas

WOD

Back Squat

5-5-5-5-5

Use the heaviest weight for each set.

Rest as needed between sets

Post results to BTW

1:00AM

Just Do It

QOD

'It's kind of fun to do the impossible' - Walt Disney

WOD

For Time

30 Thrusters 43/30kgs

20 GHD Sit Ups

400m Run

20 Thrusters 52/36kgs

30 GHD Sit Ups

400m Run

10 Thrusters 61/43kgs

40 GHD Sit Ups

400m Run

No heel strike

Post results to BTW

1:01AM

Open Box 4-6pm

1:38AM

Rest Day

1:00AM

3, 6, 9...27

QOD

'The privledge of a lifetime is being who you are' - Joseph Campbell

WOD

Complete as many rounds as possible in 20 mins

3 Hang Power Cleans 84/60kgs

6 Ring Dips (strict)

9 Box jumps 30/24"

27 Double Unders

Post results to BTW