WORKOUT OF THE DAY (WOD)
'Don't promise when you're happy. Don't reply when you're angry and don't decide when you're sad'- Unknown.
Overhead Squat 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
'Begin while others make excuses. Workout while others are wishing. Persist while others are quitting' - Unknown.
5 rounds for time of:
20 Overhead Walking Lunges, 61/43kgs
20 GHD Sit-ups
20 Hip Extensions