Meal of the Day

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WORKOUT OF THE DAY (WOD)           

Important Information
Warm Up: Burgener and/or Official CrossFit Warm Up
Cool Down: TPT IT Band & Lower Leg Injuries
What is CrossFit? Read Here.
1:00AM

Row Your Boat

QOD

'Be bold, be courageous, be your best' - Gabrielle Giffords

WOD

5 Rounds for Time

Row 500m

50 Air Squats

30 Back Extenstions

Post results to BTW

1:00AM

Thurst and Skip

QOD

'The greatest mistake you can make in life is to be continually fearing that you will make one' - Elbert Hubbard

WOD

Complete as many rounds as possible in 15mins

10 Dumbell Thrusters 22.5kg

50 Double Unders

Post results to BTW

 

 

1:00AM

Run, Rest

QOD

'We are not what we know, but what we are willing to learn' - Mary Catherine Bateson

WOD

8 Rounds for Time

Run 400m

Rest 1:30min between efforts

Post Results to BTW

 

1:01AM

Hang Power Snatch

QOD

"When writing the story of your life, don't let anyone else hold the pen' - Anon

WOD

Hang Power Snatch

5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.

Post results to BTW

1:00AM

Open Box 4pm-6pm

1:00AM

Rest Day