CrossFit Journal

 

Meal of the Day

WORKOUT OF THE DAY (WOD)

1:00AM

Rest Day

1:01AM

Lift and Push

QOD

'Breathe....The universe is taking care of everything else' - Unknown.

WOD

Complete as many rounds as possible in 5 mins of:
3 Deadlifts, 125 kgs
7 Push Press, 52kgs

Post results to BTW

1:00AM

1RM Overhead Squat

QOD

'Don't promise when you're happy. Don't reply when you're angry and don't decide when you're sad'- Unknown.

WOD

Overhead Squat 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Post results to BTW

1:00AM

G.I Jane

QOD

'Practice like you've never won. Perform like you've never lost' - Unknown

WOD

For time:

100 Burpee Pull Ups

Post results to BTW

1:00AM

Muscle Power

QOD

'Laughter is an instant vacation' - Unknown.

Complete as many rounds as possible in 20 mins of:
Run, 400 m
7 Muscle Ups

 

 

Post results at BTW

1:00AM

100's Day

QOD

'Begin while others make excuses.  Workout while others are wishing.  Persist while others are quitting' - Unknown.

WOD

5 rounds for time of:
20 Overhead Walking Lunges, 61/43kgs
20 GHD Sit-ups
20 Hip Extensions

Post results to BTW